Step 5 - Morning Release

To Help with waking up refreshed in the morning do something very simple.

Just before you go to bed, take a glass of water (preferably purified water), sit it on your night stand, and cover the glass with something, a lid, book, sheet of paper. In the morning when you wake, as you sit up in bed, drink this glass of water.
Those of you that do not go to the bathroom first thing in the morning or do not have a bowel movement first thing in the morning, this will help you.

Drinking a glass of water first thing in the morning alerts the body to begin releasing toxicity from your body. During your precious night sleep, your body is doing massive amount of work of restoration, rejuvenation, detoxifying. It is breaking down foods, sending nutrients to the proper places, and getting toxins prepared to be released.

The Digestive system turns into a major cleaning machine at night between 10pm - 2 am. It basically is cleaning house when we are asleep. As when we are a sleep we are not doing to much to bother the mind/body so it can do it's work in peace. (however, those of us who have chosen to eat just before bed, may have given the body more work to do that is for sure and therefore it may not be done with the house cleaning by the time you wake up, which makes for a sluggish wake up call.)

Wake up refreshed and clean and help your body by drining a fresh glass of water to help each morning.

Water recommendations:
Reverse Osmosis
Distilled

Brand recommendations:
Penta
www.pentawater.com