Seven Steps to Healthier Lifestyle

- Still beating your head into a wall? Still over stressed? Still tired? Feel like your running out of time on fast forward? Is your life out of control? Still eating the crappy food? Still making choices that you are regretting? If your way of life is somehow working for you, then keep it up! :-)

However, if your way is not quite working out the way you would like and you are still running into overwhelm and all listed above, then you might be ready for a new way of handling the situations and circumstances in your life.

In the midst of our busy schedules, stressful days, money concerns, behavior problems, drinking too much, smoking too much, eating too much? On too much medication? Challenges with degenerative disease, like Cancer, Diabetes etc.? Experiencing side affects from medication, any medication? High cholesterol and high blood pressure?

We say to ourselves and others, we do not have time for ourselves, to take care of us. We have work to do, families to take care of, there is not enough time in a day. Well, one thing is for sure we have to make space in our day for ourselves. In order to get anywhere, we have to start somewhere.

What if?

What if, all these things worries and stressors can be let go? What if you could learn to put down this stress or transform it to benefit yourself and others?

What if you could lose the weight you wanted to easier? What if you could always be calm and focused in all or most situations? What if you had a moment in the day where you could just take a breath for a few minutes, or better yet, catch your breath? What if you could get a good night sleep? What if you finally found yourself attracted and eating healthier foods? What if you found yourself able to enjoy your life again? What if you found out you could get more done in less time? What if you were able to prioritize and re-organize easier? What if you found yourself happier and more relaxed?

Just What if? Even if it takes a little effort, isn't it worth a try? Are you worth it?

I have Seven Steps to Suggest for you. Just Seven! Review the Seven Steps below, and I will be back here with a post to break them down step by step.

Step One: If you want to get ahead in Life, you must first Learn to Slow down.

Breathing

Meditation

Step Two: If you want to know what to do with your Life, you must first learn to ask yourself daily, three important questions:

Who Am I?

What Do I want?

How can I help myself and others?

Step Three: Eat your biggest Meal at Lunch Time

Step Four: Go to bed at least 3 to 4 hours after your last meal.

Step Five: Sleep with glass of clean water covered on your night stand drink it first thing in the morning.

Step Six: Stretch

Step Seven: Laugh (Laugh Meditation)